Recommended Reads

  • The book of joy : lasting happiness in a changing world

    By: Dalai Lama and Archbishop Desmond Tutu

    Two leading spiritual masters share their wisdom about living with joy even in the face of adversity, sharing personal stories and teachings about the science of profound happiness and the daily practices that anchor their emotional and spiritual lives.

    This book offers us a rare opportunity to experience their astonishing and unprecendented week together, from the first embrace to the final good-bye.
    We get to listen as they explore the Nature of True Joy and confront each of the Obstacles of Joy—from fear, stress, and anger to grief, illness, and death. They then offer us the Eight Pillars of Joy, which provide the foundation for lasting happiness. Throughout, they include stories, wisdom, and science. Finally, they share their daily Joy Practices that anchor their own emotional and spiritual lives.

    Check it out Download It